If you’re one to suffer from sleep problems, sleeping pills aren’t always the answer. With a range of natural supplements to choose from, you can achieve better sleep quality and wake up well-rested, recharged and ready to face the day! Read on for the best sleep aids that iHerb has to offer.
If you suffer from insomnia or other irregular sleeping patterns, you’d know that coffee just doesn’t do it for us anymore. However, take comfort in the knowledge that you’re not alone in this struggle. Help in the form of iHerb’s best sleep aids has arrived — a wonderland of health supplements for better, healthier bodies.
I myself am plagued with bad sleeping habits — it always begins with a mindlessly scroll through Instagram and before I know it, it’s 5AM 🙃 . Recently, I’ve started combating the urge to scroll with sleeping supplements that work to coax me into blissful sleep instead. Since my foray into the realm of sleep aid, I’m been waking up feeling energised instead of grumpy.
Thus, I’ve taken the liberty of sharing some of my favourites iHerb sleep supplements, so you too can reap the benefits. Read on to find out my recommendations!
Medical Disclaimer:
Before we go on, please note that the content you’re about to read should not be taken as medical advice or used to supplement any type of prescribed medication. Always consult your doctor for personalised medical advice, as well as check-in with a qualified healthcare professional before taking any new medication, or changing your current dosage.
6 Best Sleep Aids From iHerb
1. VitaFusion Melatonin Gummies
Why it’s worth it: VitaFusion is one of the most popular brands on iHerb for various health supplements. Their Melatonin gummies (3mg per serving), however, should be a flagship product. Not only do they get you to sleep faster, but they do wonders in helping you achieve that fresh feeling you get after a good night’s sleep. Plus point — they are super yummy, and have no artificial flavours added!
Serving Size: 2 gummies (3mg)
Price: US$11.96 (~S$16.10) for 140 gummies
2. Natrol Melatonin (Fast Dissolve)
Why it’s worth it: Natrol’s Melatonin comes in the form of quick-dissolving tablets that don’t require any water for it to liquify — which makes it a fuss-free way of falling asleep faster anytime, anywhere. You might want to steer clear of this when rushing out an assignment.
Serving Size: 1 tablet (5mg)
Price: US$12.99 (~S$17.40) for 150 tablets
3. Life Extension Neuro-Mag (Magnesium L-Threonate)
Why it’s worth it: Magnesium is well-known for the promotion of healthy brain functions, reducing stress, and inducing an overall calming effect for restful sleep. Fun fact — magnesium levels decline in the brain as we age, so this helps to balance out our brain chemistry.
In case you were wondering, Life Extension’s Neuro-Mag contains Magnesium L-Threonate which is said to have less of a laxative effect than other types of magnesium.
Serving Size: 3 capsules (144mg)
Price: US$30 (~S$40.30) for 90 capsules
4. Jarrow Formulas 5-HTP
Why it’s worth it: 5-HTP stands for 5-Hydroxytryptophan, a chemical that is converted into serotonin, and is a key contributing factor to the production of melatonin in the brain. It helps to promote regular sleep patterns and is proven to be able to increase REM sleep (deep sleep) — if this doesn’t give you some of that solid shut-eye you so crave, I don’t know what will.
Serving Size: 1 capsule (50mg)
Price: US$12.62 (~S$16.90) for 90 capsules
5. Natural Factors Stress-Relax Suntheanine
Why it’s worth it: Suntheanine contains L-Theanine, an amino acid almost exclusively found in tea. Apart from improving quality of sleep, L-Theanine helps to reduce stress and promote relaxation. Suntheanine comes in a tropical-flavoured chewable tablet — yum!
Serving Size: 2 tablets (100mg)
Price: US$13.78 (~S$18.50) for 60 tablets
6. Sundown Naturals True Tranquility Valerian Root
Why it’s worth it: I left the best (and cheapest) for last. Valerian root is renowned for its sleep-enhancing abilities — reducing the time taken to get to sleep, and keeping you asleep through the night. The best part? No ‘hangover’ effects when you wake!
This herbal medicine from Sundown Naturals is also non-GMO certified.
Serving Size: 4 capsules (2120mg)
Price: US$4.69 (~S$6.30) for 100 capsules
Sleep Soundly & Rest Easy With These Best Sleep Aids
Dive right into bed knowing you’ll get a peaceful rest at night with the variety of sleep supplements iHerb has to offer. You’ll get quality downtime in no time.
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*All currency conversion rates are accurate to nearest 10 cents on 13 Apr 2021 SGT 01:35 AM. Bank card prices are calculated based on 3.25% foreign currency transaction fee.
