Stay healthy with the help of supplements like vitamin C, probiotics, and more – we’ve gathered some essential supps to keep you healthy on a budget!
#Stayhome means no more F45 classes, no more meeting friends for yoga, and worse – a lot more screen time. With all the emphasis on what this means for our mental health, it’s important to remember our physical health as well. Here’s a couple of supplements you might want to try to give your immune system a boost! But before we get into that..
- With the COVID-19 pandemic, it’s important to know that no supplement or diet can protect you from the coronavirus as much as practising social distancing and proper hygiene habits.
- Vitamins and supplements may interact in your system and with medications, so we encourage you to speak to your doctor if you intend to introduce new health supplements into your routine.
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1. Vitamin C: To Boost Immunity
Who should try vitamin C: If you don’t like swallowing chalky pills, you can get your dose of vitamin C in these iconic soluble tablets. There’s nothing quite like the child-like wonder of watching that little pill fizz as it sinks into the glass, is there?
How vitamin C benefits you: Vitamin C is known to do wonders for your immunity. Not just that, Healthline also states that vitamin C has been known to reduce heart disease risk and help manage high blood pressure as well!
2. Echinacea: To Control Blood Sugar
Who should try echinacea: If you’re looking to keep things natural, echinacea is what you’re looking for. Now, there’s no need to consume it in it’s original tincture since they have echinacea gummies. Which, honestly, sounds way better than bitter herb water.
How echinacea benefits you: Echinacea (also known as purple coneflower) is well known as a traditional immunity booster. According to Healthline, echinacea can also help control your blood sugar and help with anxiety. So there’s no need to stress too hard about that extra cookie you had.
3. Lutein With Zeaxethine: For Healthy Eyes
Who should try lutein: You can check the amount of screen time on your mobile phone and I bet it has seen a huge increase since the start of circuit breaker. Or, you’re working from home and you’re staring at your computer for hours on end. If that sounds like you, you might want to try lutein for your eye health.
How lutein benefits you: Lutein with Zeaxethine contain carotenoids which Healthline says are rich in antioxidants and support eye health. They also support eye recovery to blue light exposure. So don’t forget to pop one of these before you start your screen-filled day!
4. Vitamin D: To Fight Fatigue
Who should try vitamin D: You’ve been sequestered away at home for ages, maybe because working out outside isn’t really your thing. If you’re feeling tired all the time, or perpetually down in the dumps, vitamin D could be the solution to that.
How vitamin D benefits you: Healthline has outlined how a lack of vitamin D can lead to fatigue, depression and even hair loss. Which, of course, no one wants. Which brings me to my next point…
5. Biotin: For Healthy Hair & Nails
Who should try biotin: If you’re taking this break from the nail and hair salons as a good time to grow them out, biotin could be your best bet. Personally, I’ve used it and my nails are growing stronger and faster than they used to.
How biotin benefits you: Biotin is believed to help to encourage hair and nail growth, as well as help with brittle hair and nails. While science might say there aren’t clinical trials to support this, some people swear by it. It comes in a large range of different supplements, with some also including vitamins to give you healthy glowing skin that would make your friends jealous.
6. Probiotics: For a Healthy Gut
Who should try probiotics: If you’re snacking or indulging in unhealthy food a little more than usual, there’s no need to feel guilty. We’re living through a pandemic after all. But, while delicious, they aren’t exactly easy for our gut to digest, especially if it’s not in great shape already. Don’t worry though, because probiotics might improve your gut health.
How probiotics benefits you: According to Healthline, probiotics help balance the good bacteria within your digestive tract. They can also help to prevent you from taking unnecessarily long trips to the loo, if you know what I mean. If you’re not a fan of yogurt, which is naturally full of probiotics, this probiotic supplement will help. They’re also known to help with certain allergies and eczema – win-win!
7. Melatonin: For Better Quality Sleep
Who should try melatonin: If you’re having continuous difficulty getting to sleep, or can’t seem to wind down, you’re not alone. If you’re looking for more ways to help signal to your body that it’s time to go to bed, melatonin supplements could help you do that.
How it benefits you: Melatonin, also known as the sleep hormone, can help to prep your body for bed and up the quality of your sleep. When paired with my night time routine, melatonin helped me to sleep better for sure.
8. Collagen: To Improve Your Complexion
Who should try collagen: If your skin is feeling especially dull and no amount of skincare seems to help, you might benefit from a collagen supplement. Collagen helps up your skin’s regenerative capacities and it might also help with brittle hair and nails!
How collagen benefits you: According to this medically reviewed article on Healthline, collagen doesn’t just help with skin. It also helps with joint pain and aid in promoting heart health.
9. Flax Seed Oil: For a Healthy Heart
Who should try flaxeed Oil: If fish oil isn’t for you, flaxseed oil could be a viable alternative. It could be the idea of it (fish aren’t exactly pleasant smelling) or perhaps you’re vegetarian and don’t like the idea of animal products at all, let alone in your supplements.
How flaxseed oil benefits you: Like fish oil, flaxseed oil is high in Omega 3 fatty acids, which are believed to boost heart health. You can get them in tablet form, or you can get a bottle of cold pressed flaxseed oil. Healthline recommends incorporating flaxseed oil to your diet by adding a tablespoon to smoothies or shakes. You can also use it on your hair and skin, so it’s a double threat: beauty AND health benefits!
Though these supplements may have a small benefit for your immune system, they cannot replace a healthy lifestyle. You should maintain a balanced diet, have sufficient rest, and exercise regularly to keep yourself healthy. As always, do inform your doctor when you’re planning to introduce supplements into your diet, as they may not be suitable for certain groups or can interact with your current medications.
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