Whether you’re a gym-bro or a casual fitness junkie, you can’t go wrong with protein shakes for tissue repair and recovery and maximising muscle gain. Read on to find out more about different types of protein powders, and our recommendations from iHerb!
So you’ve taken a liking to working out ever since we had to work from home through our recommendations of online workouts? Now that we’re starting to return to the offices, there are still plenty of options to flex your shiny activewear purchases in the gyms out there. But don’t forget, it’s always important to give your muscles a rest after a heavy workout sesh. For that, protein powders to the rescue!
We’ve compiled a list of great selections of protein powders from iHerb.com – which, by the way, stocks beauty products too – that will keep your crying muscles at bay, and give them the reprieve it needs. You’ve worked hard, now let your body do the rest, and don’t let your wallet suffer too – pay in USD (US$) and use your YouTrip card for more savings!
100% Whey Protein Powder
100% whey protein – or whey protein concentrate – is the easiest to produce and therefore the cheapest form of protein supplement available in the market.
1. MusclePharm Combat 100% Whey Protein
What you’ll love: MusclePharm is easily one of the most popular brands of fitness supplements available in the market, and many swear by it. Favourably reviewed for its mixability, non-chemical taste and results, it also has a slow-release formula that allows you to reap its benefits throughout the day.
Calories: 130kcal
Protein: 25
Carbohydrates: 3g
Price: US$59.99 (~S$80.60) for a 5lb (~2.26kg) tub
Whey Protein Isolate Powder
Whey protein isolate is derived from whey concentrate, going through a filtration process to remove fat, cholesterol and lactose. This gives the whey protein a higher protein content by percentage and is also beneficial for lactose-intolerant individuals.
2. Dymatize Nutrition 100% Whey Protein Isolate
What you’ll love: Dymatize Nutrition’s Whey Protein Isolate comes in plenty of interesting and unique flavours, like Birthday Cake(!), Cinnamon Bun, and Fruity Pebbles. This really changes the perspective of working out, if our post-gym shakes are such a treat!
Calories: 120kcal
Protein: 25g
Carbohydrates: 2g
Price: US$81.47 (~S$109.40) for a 5lb (~2.26kg) tub
3. Now Foods Whey Protein Isolate
What you’ll love: Now Foods’ Whey Protein Isolate is none of the overhyped BS, and all of the good stuff. Mixes well, and tastes great with smoothies. There’s no sugar or extra additives – a mean, clean option for those who are concerned with their macros!
Calories: 110kcal
Protein: 25g
Carbohydrates: <1g
Price: US$51.08 (~S$68.60) for a 5lb (~2.26kg) tub
Egg White Protein Powder
Made out of egg whites from chickens, egg white protein is a truly lactose-free option for lactose-intolerant individuals. Where whey protein isolates contain trace amounts of lactose even after filtration, egg white protein has none, and also acts as a moderate-release protein powder that contains all of the 10 essential amino acids for your body.
4. Julian Bakery Egg White Protein
What you’ll love: Say hello to paleo-bakes with the Julian Bakery Egg White Protein, which is also easily mixable into your shakes. With just 2 grams of carbohydrates in its formula, this is an easy option for low-carb diet needs.
Calories: 112kcal
Protein: 25g
Carbohydrates: 2g
Price: US$49.99 (~S$67.10) for a 2lb (~0.9kg) packet
5. Gaspari Nutrition Proven Egg
What you’ll love: Known for its exceptional flavour, Gaspari Nutrition’s Proven Egg is one of the most mixable egg white proteins that’s also highly versatile for baking and mixing into overnight oats.
Calories: 110kcal
Protein: 25g
Carbohydrates: 1g
Price: US$47.99 (~S$64.40) for a 2lb (~0.9kg) tub
Vegan Protein Powder
There are plenty of options for vegans when it comes to protein, where they are derived from sprouting or fermentation processes. Vegan proteins are also usually easier to digest, and offers a host of nutrients that naturally occurs in the food it’s derived from.
6. Sprout Living Organic Pea Protein
What you’ll love: Sprout Living’s Pea Protein is water-extracted and organically produced without the use of harsh chemicals, providing vegans a healthy plant-based alternative to protein powders. Its slightly sweet flavour profile gives it that extra plus-point even in its unflavoured option!
Calories: 110kcal
Protein: 20g
Carbohydrates: 1g
Price: US$22.46 (~S$30.20) for a 1lb (~0.45kg) tub
7. Now Foods Pea Protein
What you’ll love: Now Foods’ is making a comeback in the vegan section simply because this brand is the trusted fitness supplement brand amongst athletes and sports professionals. Apart from its affordability, its Pea Protein also blends well and tastes great on its own, or with your juices and oats.
Calories: 140kcal
Protein: 25g
Carbohydrates: 6g
Price: US$23.51 (~S$31.60) for a 2lb (~0.9kg) tub
8. NutriBiotic Raw Organic Rice Protein
What you’ll love: With 18 naturally occurring amino acids, NutriBiotic’s Raw Organic Rice Protein is a wholesome alternative to chemically produced protein powders, a perfect option for vegans who want an assuring, healthy and extremely digestible protein without any artificial additives.
Calories: 60kcal
Protein: 12g
Carbohydrates: 2g
Price: US$23.51 (~S$54.10) for a 3lb (~1.36kg) tub
Fitness doesn’t have to be expensive with YouTrip!
Make your workout sessions effective even post-workout with these protein powder options – there’s something for everyone!
A friendly reminder: Remember to check out in USD (US$) and with your YouTrip card to take advantage of Wholesale Exchange Rates!
With a YouTrip card, you can easily shop in any foreign currency, and enjoy the savings that come with it.
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*All currency conversion rates are accurate to nearest 10 cents on 13 Apr 2021 SGT 01:35 AM. Bank card prices are calculated based on 3.25% foreign currency transaction fee.
