We’ve found the best online fitness programs for you to workout from home – sweat it out with personal training, pilates, HIIT, barre, and even yoga classes!
Thanks to Miss Rona, we’re now very familiar with home workout sessions with the help of the best free YouTube workout channels and exercise routines like bodyweight workouts, HIIT sessions, and even yoga poses to practice in our rooms.
But did you know? In addition to these free resources, there are tons of paid fitness programs if you’re looking to break your workout plateau or improve your fitness game. So get dressed in your best activewear and get ready your home fitness equipments, because I’ve found 7 of the best online fitness programs from around the world for you to sign up!
1. Fitnessblender: Best For Calendar-Based Workout Programs
What does Fitnessblender feature: This might seem a little familiar because Fitnessblender was featured in our best free YouTube workout channels, so you might be wondering why you’d want to pay for the videos that you can watch for free.
The answer is in its tools – it’s a calendar-based workout program that lets you track the progress of the workouts you complete. It also includes a guide with tips and information on the workouts, along with a clean eating guide. Fitness is all about tracking your progress and cultivating good habits, and this program gives you the tools to make it easier.
How much is Fitnessblender: Believe this – workout programs start from only US$4.50 (~S$6.40) – that’s cheaper than a Double Filet-O-Fish meal from McDonald’s!
2. Nerdfitness: Best For Daily Quests & Community Support
What does NerdFitness feature: If you’re like me and you grew up as one of the nerdy kids who could only dream to be as physically capable as your peers, well, those days are over. Steve Kamb, creator of NerdFitness, knew how isolating it could be to be classified as a “nerd”, so he created a community of nerds wanting to level up their fitness game.
From bodyweight beginner exercises to full-on advanced level handstand training, Steve has curated workouts for every level, so that everyone feels included and has a starting point.
That’s just the technicalities of it though. Not only do you get the workouts, you also get access to a progress tracking system that’s framed like a quest in an role-playing game, where you do certain exercises to complete your quest for the day. You get access to a private Discord server, where you get to meet people from around the world, who are also interested in leveling up their fitness game.
How much is NerdFitness: The programs used to be charged individually, where each program cost about US$100 (~S$141.10) but Steve has since made it more accessible to become a subscription called NerdFitness Prime. It’s charged at US$39 (~S$55.10) for 3 months and you get access to full suite of workout and meal plans, as well as live challenges with the community!
3. Beginner’s Blueprint to Diet & Training by Adam Pfau: Best For an Inspirational Coach
What does it feature: Fitness is 20% exercise and 80% diet, and Adam’s Beginner Blueprint to Diet & Training book is just that. It heavily features meal plans, macros, how to eat to lose or gain weight – the sort.
You don’t have to be a gym-goer or bodybuilder to benefit from this book – like all the things featured on this list, these are tools for you to make your fitness journey easier, and this book will help you to avoid doing workouts in vain and not seeing any results! By getting your diet right, you’re already 80% there.
Adam Pfau also demonstrates his workouts to over 1 million followers on his Instagram (@apfau) through entertaining Instagram Stories, where he also addresses proper forms that everyone should follow.
How much is Beginner’s Blueprint to Diet & Training: US$19.99 (~S$28.20) is a very small price to pay for the time and energy that you’re going to save.
4. Scott Laidler Fitness: Best For Bespoke Online Training
What does Scott Laidler Fitness feature: Scott Laidler’s made a name for himself by being an elite personal trainer who has trained the likes of Oscar-winning actors, Paralympic athletes, and military service personnel. That’s because of his results-driven philosophy of 50% short-term aesthetic goals and 50% long-term health goals. In addition to the tons of reviews for Scott Laidler Fitness, he’s also a weekly columnist at The Telegraph, where he writes about health and fitness matters.
What makes his program so effective you, wonder? It’s that the sign up process is incredibly thorough. Scott Laidler and his team will request that you fill up an exhaustive questionnaire on what your fitness level is, how experienced you are, and he even asks what kind of food you like .This is to give you the most bespoke plan for you, that will guarantee you to follow through and see results.
How much is Scott Laidler Fitness: Where most personal training sessions average around S$100 per session, Scott’s 6-week training program, complete with a customised meal, workout plan, and video demonstrations only cost £195 (~S$343.20). If you want a longer commitment, the popular 12-week program also goes for £285 (~S$501.60). And it’s accessible anytime, anywhere!
5. PIIT28 by Cassey Ho: Best For Pilates & HIIT Fusion
What does PIIT28 feature: It’s everyone’s favourite pilates instructor, Cassey Ho, or better known as Blogilates! She’s come up with a mish-mash of pilates and high-intensity interval training (HIIT) and she calls it PIIT28 – 28 for the minutes of workout, and the number of days you’ll be doing it for.
Each workout video gets you moving to seven bodyweight exercises which feature jumping and core exercises to make your workouts as efficient and as effective as possible, and the program comes with an eBook with diagrams of the exercises. You’re also encouraged to take part in the #PIITSTAGRAM challenge on Instagram, where you’ll get a PIIT28 Completion Top if you complete all 28 days of the workout!
How much is PIIT28: The basic program is US$39 (~S$55.10), but if you also choose to have the recipe and advanced program, it’s US$99 (~S$139.80).
6. Barrecore: Best For Strengthening & Toning Muscles Without Bulking
What does Barrecore feature: Barrecore is all about working and stretching your muscles such that you’ll be able to achieve that slender and elegant ballet figure. How? By using a ballet barre, your body weight, and isometric exercises, it’ll help tone your muscles and make you feel the burn. The exercises are low-impact, so no jumping, only graceful but physically demanding poses. If you’re struggling or shaking too much, that’s a good thing, you’re burning fats and toning your muscles!
A lot of satisfied clients report a flatter tummy and a perkier bum. If that’s what you’re after, then it’s definitely sign-up for this one.
How much is Barrecore: A single live session will set you back £6 (~S$10.50), while the weekly pass is £15 (~S$26.40).
7. Gaia: Best For Guided Yoga & Meditation
What does Gaia feature: Gaia is a streaming service for yoga and meditation videos. Because it’s a streaming service, there’s a sheer variety of yoga workouts for you to do from many, qualified yoga instructors. As an added bonus, there’s even web TV series and documentaries for you to watch after you do your workouts!
The real benefit is that Gaia makes your yoga and meditation experience more conducive. By supplementing your workouts with series and documentaries, you get to learn the ancient traditions and techniques, as well as see its history and how it came to be.
How much is Gaia: It’s US$11.99 (~S$16.90) per month if you bill monthly, but if you pick the US$99 (~S$139.80) one-year bundle, it works out to only US$8.25 (~S$11.70) per month. It comes with a 1 week trial too!
💰 Before You Start Signing Up…
The best time to start is now – be it saving money, exercising, or even both! With these popular online fitness programs, you can take your fitness game up to the next level and come out of this #stayhome with a glo up.
Enjoy overseas payment with no fees worldwide!