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Tips And Tricks For Battling The Post-Vacation Blues

Tips And Tricks For Battling The Post-Vacation Blues
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  • alexo
  • 26 January 2023
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It can suck returning home from an exciting trip and back to normal everyday life. And with the Chinese New Year festivities slowly dying down, you start to realize that the March holidays are a distance away. But here’s a guide on how to cope with post-vacation blues to keep the Monday blues at bay.

Travelling can be an exhilarating experience. Whether you’re visiting a new place for the first time or returning to a favourite destination, the excitement and anticipation of having a break from your everyday routine are one of the most enjoyable parts of a vacation. Some come back with a refreshed state of mind but the rest of us…might be back with a renewed hatred for our jobs or schools. It is entirely normal that the fun wears off and the stark reality of returning to your everyday life can be more than a little disheartening. 


Post-vacation blues, also known as post-vacation stress disorder or post-travel depression (PTD), can affect anyone who has just returned from a vacation. It is a feeling of sadness, depression, or anxiety that can occur after a period of relaxation and enjoyment. The symptoms of post-vacation blues can manifest itself as feelings of sadness, anxiety, depression, lack of motivation, and difficulty in concentrating, as well as physical symptoms such as fatigue and insomnia.

The first step in dealing with post-vacation blues is to understand that it is a real and common experience. Many people feel a sense of loss or disappointment when their vacation is over, and this is natural. However, it is important to recognize that post-vacation blues can be managed and overcome. 

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1. Planning Your Post-Vacation

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: Forbes

One way to deal with post-vacation blues is to plan for it in advance. Before your vacation, set realistic expectations for what you’ll do when you return home. See friends or family, settle house chores beforehand, schedule appointments or errands, or even just set aside some time for yourself to relax and unwind. Having a positive post-vacation plan in place will help you feel more in control and less anxious about the transition back to your everyday routine.

Tips And Tricks For Battling The Post-Vacation Blues: Here’s a guide to bringing home luxury items from your vacation

2. Take Time To Reflect

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: Resilient Blog

A way to deal with post-vacation blues is to focus on the positive aspects of your vacation. Reflecting on the good times and the memories you made can help you to stay positive and appreciate the amazing time you had. Think about how you can continue to incorporate those positive feelings into your everyday life. This could include taking up a new hobby, trying a new restaurant, or even watching the latest Netflix series! You can also take this chance to practise gratitude and mindfulness.

Tips And Tricks For Battling The Post-Vacation Blues: Find out more if you still need Covid’19 coverage for your travel insurance here

3. Exercise & Eat Well

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: Meredith Corp

You would have definitely indulged in the delectable cuisines in the countries you’ve travelled to and may have put on some unwanted weight. But who wouldn’t when you’re surrounded by all that good food? But that’s why exercising and eating well after a vacation are that much more important for maintaining your physical and mental well-being.

Incorporate physical activity into your daily routine! This could be as simple as going for a walk or jogging, or as structured as joining a gym or taking a fitness class. Regular exercise releases endorphins, which can help boost your mood, reduce stress, boost energy levels, and improve overall health. 

Eating a healthy diet doesn’t mean it has to be super strict. If you can, plan your meals in advance to try to include a variety of fruits, vegetables, and lean proteins in your diet. If that’s too difficult, you can start small by avoiding processed foods, sugary drinks, and excessive alcohol consumption. And of course, remember to stay hydrated! Avoid drastic changes or restrictive diets, instead, focus on making small, sustainable changes.

Incorporating physical activity into your daily routine, eating a balanced diet, staying hydrated, meal prepping, avoiding overeating and gradual transitions are just some strategies to help you get back on track after vacation. Remember that taking care of your physical health will also impact your mental well-being. Hence, take the time to make healthy choices for yourself!

Tips And Tricks For Battling The Post-Vacation Blues: Find out how to maximise your 2023 public holidays & long weekends here

4. Make Some Extra Transition Time For Yourself

Image credits: Homework Help Global

After a vacation, it’s vital to make time for yourself and do things that make you happy as returning to your daily grind suddenly might be too much of a whiplash. Plan a day or half-day after your vacation to ease back into your regular routine. Use this time to unpack, do laundry, and catch up on any important tasks or appointments. Daydreaming and reflecting on your vacation experiences and memories are also a plus in our books. 

It’s necessary to take some time to readjust. From reading a book and taking yoga classes to journalling to relive the memories or simply taking a walk in nature, start doing things that make you feel relaxed and recharged. It’ll help lift your mood and get you back into the swing of things. Especially if you were in a different time zone.

Tips And Tricks For Battling The Post-Vacation Blues: Plan where else you can travel to in 2023 based on your star sign here

5. Reconnect With Friends & Family

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: istockphoto

Making time to reconnect with friends and family after a vacation can help you get back into your usual routine. Spending quality time with the people you love and care about can be a great way to distract yourself from any lingering post-vacation blues. Alternatively, another way to deal with post-vacation blues is to stay connected with the people you met while on vacation. Whether through social media or by sending a postcard or email, staying in touch with the people you met on vacation can help you feel connected and remind you of the good times you had.

Tips And Tricks For Battling The Post-Vacation Blues: Find out more travel tips from your community!

6. Set New Goals

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: Orange Leaders

Setting new goals and challenges for yourself can be a great way to keep busy and stay motivated. This can be anything from learning a new language to taking up a new hobby or even financial planning for your next big vacation. Financially planning for your vacation might even further motivate you to save more! Think about setting aside a portion of your income in a savings account just for that glamorous getaway. It doesn’t have to be much, but give it some time and discipline, and your money will add up. The important thing is to have something to look forward to. Having something else to focus on can help take your mind off the post-vacation blues and fill you with some positive anticipation of what’s to come.

Tips And Tricks For Battling The Post-Vacation Blues: Find out where else you can go to this Lunar New Year

7. Get Organised

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: Skip Prichard

Getting organised is a great way to stay on track with your daily life. Taking the time to go through your emails, bills, and other mundane tasks can help to make you feel more in control and less overwhelmed by the post-vacation blues.

Post-vacation blues can make it hard to get back into your regular routine, but with the right attitude and a few simple steps, you can make the transition a little easier. Getting organized helps provide a sense of structure and purpose after the relaxation and freedom of a vacation. Additionally, physically organizing your environment, such as your home or office, can also help create a sense of calm and order, which can be beneficial for mental well-being.

Tips And Tricks For Battling The Post-Vacation Blues: Plan for your next vacation to Japan here

8. Planning Your Next Vacation

Tips And Tricks For Battling The Post-Vacation Blues

Image credits: Margaritaville Blog

Even if it’s just a day trip or weekend getaway, having something to look forward to can help you stay motivated and excited about life. Plus, it’s a great way to keep your travel bug alive and well. Your next big trip might be at least another year away but if time and money allow, you can prepare for some small fun adventures to take in the near future. 

You can also use the time to plan for more extensive trips where more coordination might be necessary — like backpacking, couchsurfing, etc. Take the time to build your itinerary and hunt for the best deals on tickets and accommodations.

Tips And Tricks For Battling The Post-Vacation Blues: Save with the best deals here

It’s Perfectly Fine To Feel This Way

Tips And Tricks For Battling The Post-Vacation Blues

Post-vacation blues is a common experience that can affect anyone who has just returned from a vacation. However, there are steps that can be taken to manage and overcome this feeling. These include planning for the transition back to everyday life, focusing on the positive aspects of your vacation, taking care of your physical and mental well-being, staying connected with people you met on vacation, planning your next vacation, and being gentle with yourself. Remember that the post-vacation blues is a normal experience, and it will mostly pass with time. However, if your symptoms persist, please seek help from professionals who might be able to assist you better.

As Singapore’s favourite multi-currency wallet, we aim to get those pesky fees out of the way and help you save on your travels. With the best foreign exchange rates, no longer will you have to deal with those long queues at money changers! So if you’re looking for a go-to travel card, sign up for your complimentary YouTrip card today with <YTBLOG5> and get FREE S$5 in your account! Then, head over to our YouTrip Perks page for exclusive offers and promotions — we promise you won’t regret. For more great tips and articles like this, join our Telegram (@YouTripSG) and subscribe to our free weekly newsletter here or down below.  

And while you’re at it, why not join the conversation with thousands of #YouTroopers in our very own Community Telegram Group @YouTripSquad? Get tips and tricks to everything YouTrip including exclusive invites to exciting events and experiences, & be part of the #YouTripSquad! 💜

Safe Travels!

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  2. Stay period: Now till 31 September 2023
  3. Participating “Expedia Rate” hotels refer to hotels labelled “Expedia Rate” and are not on the exclusion list available at the booking page.
  4. Up to 10% discount coupon on hotel bookings at thousands of participating properties globally.
    10% savings with promo code MASTER10
    – Singapore: Discount value capped at SGD70 per transaction
  5. No minimum stay requirement.
  6. Coupon only applies to first room in the booking.
  7. Promo code only applicable when using your YouTrip Mastercard upon checkout.
  8. Only 1 promo code may be used at a time.
  9. Promo codes are not exchangeable for cash.
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S$15 off at The Shilla!

S$15 off min S$150 spend in store

  • Valid till 31 December 2022
  • Flash this at the counter and pay with YouTrip during checkout in store
  • Enjoy S$15 off min S$150 nett spend
Terms & conditions
  1. Valid until 31 December 2022.
  2. Limited to one redemption per customer.
  3. Any outstanding balance after deducting the face value of the voucher must be paid in full using YouTrip Card
  4. The promotion must be fully utilised and any unutilised amount will be forfeited.
  5. Not exchangeable for cash, prizes, products or other vouchers.
  6. Not valid in conjunction with privilege holder discounts.
  7. Chanel and Dior are excluded from this promotion.
  8. The Shilla Duty Free reserves the right to amend or withdraw any terms & conditions without any prior notice.
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Up to 12% cashback at AirAsia Food

12% cashback (New AirAsia Food Customers)

  • Valid till 31 December 2022
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout

6% cashback (Existing AirAsia Food Customers)

  • Valid till 31 December 2022
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
Terms & conditions
  1. Only purchases made through the AirAsia Food affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to AirAsia Food whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will not be awarded for cancelled or refunded orders.
  6. Cashback will be awarded after 45 days from the date of purchase.
Redeem Deal

5% cashback at AirAsia Grocer!

5% cashback

  • Valid till 31 December 2022
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
Terms & conditions
  1. Only purchases made through the AirAsia affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to AirAsia whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will not be awarded for cancelled or refunded orders.
  6. Cashback will be awarded after 45 days from the date of purchase.
Redeem Deal

$10 off at Beauty Emporium!

$10 off (No min spend)

  • Valid till 30 November 2021
  • Pay with YouTrip and apply code 'YOUBF10' during checkout
  • Enjoy $10 off upon checkout
Terms & conditions
  1. Limited to one time use per transaction.
  2. Discount will be given to total bill spend. Discounted products and services are eligible for this redemption.
  3. Discount cannot be used in Strip Merchandise and Clean Beauty Brands.
  4. Shipping fees apply if the minimum spend for free shipping is not met.
  5. Cannot be used in-conjunction with any other voucher, codes or redemption of Beauty Rewards points.
  6. Promotion ends on 30 Nov 2021 2359 hrs.
Redeem Deal

$19 cashback at Starhub!

$19 cashback (For new broadband signups)

  • Valid till 31 December 2023
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
  • We want to help you get your cashback!
    1. Ensure that you follow through with your purchase once you click on “Redeem Deal” on YouTrip Perks.
    2. If you jump out of the check-out process (even if to check on a message or just happen to close your browser), click through YouTrip Perks again to re-purchase to get your cashback.
Terms & conditions
  1. Only purchases made through the Starhub affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to Starhub whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will be awarded after 45 days from the date of purchase.
  6. Cashback will not be awarded for cancelled or refunded orders.
  7. Only new broadband sign-ups are eligible for cashback
Redeem Deal

20% off at noah!

20% off supplements

  • Valid till 31 December 2022
  • Pay with YouTrip and apply code 'NOAHYT' during checkout
  • Enjoy 20% off supplements upon checkout
Terms & conditions
  1. Promo code only applicable when using your YouTrip Mastercard upon checkout.
  2. 1 redemption per customer only
  3. Promo codes are not exchangeable for cash.
  4. Valid only for original price items.
  5. Not stackable with existing promotions.
  6. Exclusions Apply.
Redeem Deal

20% off at Zoey!

20% off supplements

  • Valid till 31 December 2022
  • Pay with YouTrip and apply code 'ZOEYYT' during checkout
  • Enjoy 20% off supplements upon checkout
Terms & conditions
  1. Promo code only applicable when using your YouTrip Mastercard upon checkout.
  2. 1 redemption per customer only
  3. Promo codes are not exchangeable for cash.
  4. Valid only for original price items.
  5. Not stackable with existing promotions.
  6. Exclusions Apply.
Redeem Deal

2% cashback at Razer!

2% cashback

  • Valid till 31 December 2023
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
  • We want to help you get your cashback!
    1. Ensure that you follow through with your purchase once you click on “Redeem Deal” on YouTrip Perks.
    2. If you jump out of the check-out process (even if to check on a message or just happen to close your browser), click through YouTrip Perks again to re-purchase to get your cashback.
Terms & conditions
  1. Only purchases made through the Razer affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to Razer whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will be awarded after 45 days from the date of purchase.
  6. Cashback will not be awarded for cancelled or refunded orders.
Redeem Deal

Up to $12 off at FairPrice Online!

$10 off min $135 spend

  • Valid till 22 December 2021
  • Pay with YouTrip and apply code 'MCXMAS21' during checkout
  • Enjoy $10 off min $135 spend
  • First 2,500 redemptions only

$12 off min $150 spend

  • Valid till 22 December 2021
  • Pay with YouTrip and apply code 'MCXMAS21' during checkout
  • Enjoy $12 off min $150 spend
  • First 2,500 redemptions only
Terms & conditions
  1. Redemption of promo code is applicable only for purchases made on FairPrice online at www.fairprice.com.sg and FairPrice Mobile App upon login, and for home delivery only.  
  2. Only one promo code can be used for each transaction. FairPrice reserves the right to reject any order that has violated this.
  3. Promo code is to be used for one-time redemption only.
  4. Promo code cannot be used for the purchase of certain restricted products, for example, certain infant milk formulas. Please visit FairPrice online for more details.
  5. Qualifying spend refers to a nett spend of at least S$135.00 (excluding delivery fee, service fee, and any other surcharge) in a single transaction at NTUC FairPrice online during the promotional period.
  6. Using a promo code in conjunction with other free gift promotions, may alter the minimum amount for delivery.
  7. Additional charges, service fees and minimum nett purchase amount for free home delivery may be required and may differ for promotional periods and will be in accordance to that stated on FairPrice online.
  8. It is advisable to have at least S$5 nett purchase amount in cart after application of promo code in order to be able to checkout.
  9. Promo codes are not exchangeable or refundable for cash or other goods and services.
  10. FairPrice reserves the rights to vary/amend the privileges or terms and conditions of this promotion without prior notice. 
  11. Other terms and conditions on FairPrice online (https://help.fairprice.com.sg/hc/en us/categories/360001184571-FairPrice-Online) apply.
  12. Mastercard does not assume any responsibility for the products and services offered under this promotion. The products are sold and services are provided solely by the relevant vendors, under such terms and conditions as determined by such vendors, and Mastercard accepts no liability whatsoever in connection with such products and services. The products and services have not been certified by Mastercard and under no circumstances shall the inclusion of any product or service in this promotion be construed as an endorsement or recommendation of such product or service by Mastercard
Redeem Deal

8% cashback at On The List!

8% cashback

  • Valid till 31 December 2022
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
Terms & conditions
  1. Only purchases made through the On The List affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to On The List whenever you are making a new transaction.
  3. Purchases made via the On The List mobile site or app are not eligible for cashback.
  4. Purchase must be made within the same window.
  5. Cookies must be enabled on your browser for cashback to be tracked.
  6. Cashback will be awarded after 45 days from the date of purchase.
  7. Cashback will not be awarded for cancelled or refunded orders.
Redeem Deal

10% cashback at Puma!

10% cashback

  • Valid till 30 Dec 2023
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
Terms & conditions
  1. Only purchases made through the Puma affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to Puma whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will be awarded after 45 days from the date of purchase.
  6. Cashback will not be awarded for cancelled or refunded orders.
Redeem Deal

3% cashback at 24S!

3% cashback

  • Valid till 31 December 2022
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
Terms & conditions
  1. Only purchases made through the 24S affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to 24S whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will be awarded after 45 days from the date of purchase.
  6. Cashback will not be awarded for cancelled or refunded orders.
  7. Celine, Louis Vuitton and Dior products are not eligible for cashback.
Redeem Deal

2.1% cashback at Watsons!

2.1% cashback

  • Valid till 31 December 2023
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
  • We want to help you get your cashback!
    1. Ensure that you follow through with your purchase once you click on “Redeem Deal” on YouTrip Perks.
    2. If you jump out of the check-out process (even if to check on a message or just happen to close your browser), click through YouTrip Perks again to re-purchase to get your cashback.
Terms & conditions
  1. Only purchases made through the Watsons affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to Watsons whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will be awarded after 45 days from the date of purchase.
  6. Cashback will not be awarded for cancelled or refunded orders.
Redeem Deal

Up to 10% off at Qatar Airways!

Up to 10% off 

  • Valid till 30 April 2023
  • Click through to Qatar via YouTrip Perks, apply code 'YTQR22' & Pay with YouTrip during checkout
  • Enjoy up to 10% off upon checkout
  • We want to help you get your cashback!
    1. Ensure that you follow through with your purchase once you click on “Redeem Deal” on YouTrip Perks.
    2. If you jump out of the check-out process (even if to check on a message or just happen to close your browser), click through YouTrip Perks again to re-purchase to get your cashback.
Terms & conditions
  1. Sales period: 1 November 2022 – 30 April 2023
  2. Travel period: 1 November 2022 – 31 July 2023
  3. Booking must be made using promo code YTQR22 to avail of the discount
  4. Full payment must be made with a YouTrip Card
  5. Save 10% on Business Class Comfort fares
  6. Save 10% on Economy Class Convenience fares
  7. Save 7% on Economy Class and Business Class Classic fares
  8. Valid only on Qatar Airways flights from Singapore
  9. Valid to the following destinations: Abu Dhabi, Almaty, Amsterdam, Ankara, Athens, Atlanta, Baku, Barcelona, Belgrade, Berlin, Boston, Brussels, Bucharest, Budapest, Cape Town, Casablanca, Chennai, Chicago, Copenhagen, Dallas, Dar Es Salaam, Doha, Dubai, Dublin, Durban, Edinburgh, Frankfurt, Geneva, Harare, Helsinki, Houston, Islamabad, Johannesburg, Kilimanjaro, Larnaca, London, Los Angeles, Lusaka, Luxor, Madrid, Malabo, Manchester, Medina, Miami, Milan, Mombasa, Montreal, Moscow, Mumbai, Munich, Nairobi, New York City, Oslo, Paris, Philadelphia, Pisa, Prague, Rome, San Francisco, Sao Paulo, Seattle, Seychelles, Sharjah, Sofia, St Petersburg, Stockholm, Tbilisi, Venice, Vienna, Warsaw, Washington, Windhoek, Yerevan, Zagreb, Zanzibar, Zurich
  10. All-in fares include all taxes, fees, and surcharges which are subject to currency fluctuation
  11. Blackout dates and surcharges may apply. Please refer to the fare rules for details at the time of booking.
  12. Blackout Periods: 18 Nov – 20 Dec 2022 (Doha and Middle Eastern Countries), 1 Jan – 10 Jan 2023 (All destinations)
  13. Peak period surcharges may apply
  14. Fares are subject to change without prior notice
  15. Discount applies to return base fare only of selected fare classes
  16. Discount does not apply to taxes and all other surcharges
  17. Seats are limited and are subject to availability of the relevant booking class
  18. Minimum and maximum stay as well as advance purchase rules apply dependent on the booking class
  19. Please refer to the fare rules at the time of booking for changes, cancellations and no-show conditions
  20. Any change or cancellation less than 3 hours prior to the stated time of departure will be considered as no-show
  21. For travel involving multiple booking classes, the most restrictive fare rules apply to the entire itinerary
  22. Standard child/infant discount apply
  23. Please note that market-specific promotional fares may be available for selected dates and destinations, and may not be eligible for the discounts under this offer. All available options, together with the applicable terms & conditions for each fare will be displayed at time of booking for you to make your selection
  24. Qatar Airway’s terms and conditions will also apply to your booking, please review these at the time of booking
  25. Other terms and conditions apply. Please review at the time of booking
Redeem Deal

5% cashback at Chemist Warehouse!

5% cashback

  • Valid till 31 December 2022
  • Pay with YouTrip during checkout
  • Receive cashback within 45 days after checkout
Terms & conditions
  1. Only purchases made through the Chemist Warehouse affiliate link provided by YouTrip will be eligible for cashback.
  2. Return to YouTrip Perks and clickthrough to Chemist Warehouse whenever you are making a new transaction.
  3. Purchase must be made within the same window.
  4. Cookies must be enabled on your browser for cashback to be tracked.
  5. Cashback will be awarded after 45 days from the date of purchase.
  6. Cashback will not be awarded for cancelled or refunded orders.
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