{"id":7669,"date":"2019-07-31T18:19:19","date_gmt":"2019-07-31T10:19:19","guid":{"rendered":"https:\/\/www.you.co\/en-SG\/?p=7669"},"modified":"2019-08-07T14:02:50","modified_gmt":"2019-08-07T06:02:50","slug":"how-to-cope-heatwave-10-ways-stay-cool-hot-weather","status":"publish","type":"post","link":"https:\/\/www.you.co\/sg\/blog\/how-to-cope-heatwave-10-ways-stay-cool-hot-weather\/","title":{"rendered":"How to Cope with Heatwave: 10 Ways to Stay Cool in Hot Weather"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Temperatures are reaching record highs all over the world \u2013 here are the most important tips to help you handle the heatwave and stay safe during your travels.<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Parching heatwaves are sweeping countries all over the world. Japan&#8217;s <a rel=\"noreferrer noopener\" aria-label=\"vicious heatwave (opens in a new tab)\" href=\"https:\/\/www.straitstimes.com\/asia\/east-asia\/deadly-heatwave-blankets-japan-with-11-dead-and-5700-hospitalised-in-one-week\" target=\"_blank\"><span style=\"color:#720d82\" class=\"color\">vicious 37\u00baC heatwave<\/span><\/a> took 11 lives and reported over 5,000 heat injuries. In India where <a rel=\"noreferrer noopener\" aria-label=\"temperatures exceeded 50\u00b0C (opens in a new tab)\" href=\"https:\/\/edition.cnn.com\/2019\/06\/14\/india\/india-heat-wave-deaths-intl\/index.html\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">temperatures exceeded 50\u00b0C<\/span><\/a>, there were at least 36 reported heat-related deaths. And perhaps the most bizzare \u2013 thousands of chicken were <a rel=\"noreferrer noopener\" aria-label=\"baked to death in 39\u00baC heat (opens in a new tab)\" href=\"https:\/\/nypost.com\/2019\/07\/30\/thousands-of-chickens-bake-to-death-on-hottest-day-ever-in-uk\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">baked to death in 39\u00baC heat<\/span><\/a> at a poultry farm in the United Kingdom.<\/p>\n\n\n\n<p>No matter where you&#8217;re headed for your holidays in this sweltering summer, it&#8217;s crucial to stay cool and protect yourself from preventable heat injuries! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"572\" src=\"https:\/\/www.you.co\/en-SG\/wp-content\/uploads\/sites\/2\/2019\/07\/shazmyn-ali-NedfCWKYMkc-unsplash.jpg\" alt=\"\" class=\"wp-image-7697\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2019\/07\/shazmyn-ali-NedfCWKYMkc-unsplash.jpg 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2019\/07\/shazmyn-ali-NedfCWKYMkc-unsplash-300x191.jpg 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2019\/07\/shazmyn-ali-NedfCWKYMkc-unsplash-768x488.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Who&#8217;s at risk of the extreme heatwave? <\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you or any of your loved ones fall under these groups, it&#8217;s important to take extra precautions as they&#8217;re more prone to heat injuries:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elderly <\/li><li>Children <\/li><li>People with health conditions (respiratory, heart and circulatory diseases, obesity, diabetes, etc.) <\/li><li>People who work or spend most of their time outdoors and\/or engage in physical activities frequently<\/li><\/ul>\n\n\n\n<p>That being said, everyone is vulnerable to the heatwave and the fatal consequences it can bring. Do not to neglect the severity of heat injuries!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Here are 10 ways you can cope with the heatwave and stay cool during the hot weather:<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Stay hydrated regularly<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hot weather causes you to sweat, so drinking plenty of  water to replenish the lost fluids in your body is extremely important. Have a water bottle within reach as you go about your day and remind yourself to drink up and prevent dehydration. For extra energy and something a little less bland, isotonic drinks work too! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Dress light <\/strong><\/h2>\n\n\n\n<p>Avoid dark and tight clothing because they tend to trap heat. Opt for light, airy clothing (preferably cotton!) to allow your body to breathe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Moderate room temperatures<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Set your air conditioners to a lower temperature and use curtains or blinds to keep direct sunlight out. Refrain from using dark-coloured curtains or blinds as they can trap heat and cause your room temperature to rise. If you don&#8217;t have air conditioners, place a tray or dish of ice in front of a fan and it&#8217;ll help to cool your room quickly. Make sure your room is well-ventilated so that you can breathe too!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Stay in the shade <\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you&#8217;re in the outdoors, make sure you stay out of direct sunlight as much as possible. Carry an umbrella or wear a hat if you have to. Most importantly, apply a generous amount of sunscreen (high SPF!) to protect your skin from the searing sun. If possible, walk under trees and sheltered walkways for shade.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Know your body&#8217;s cooling points<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your wrist and your neck are the most prominent cooling points on your body. To cool down more effectively, use a cold towel or spritz some cool water onto these cooling points.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Use wet wipes and mist sprays<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Carry some ice wipes and cooling facial mists to keep yourself fresh and cool. Some of these wipes and mists are even specially formulated to lower your skin temperature in order to combat the heatwave!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Exercise mindfully<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s easy to overexert yourself \u2013 especially when it&#8217;s blistering hot out. If you don&#8217;t have access to air-conditioned gyms, opt to work out in the morning or evening to avoid the scorching afternoon sun. Also, swap long cardio sessions with quick interval trainings to ensure your body doesn&#8217;t overheat! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Eat food with high nutrients<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The heatwave will make you sweat and become more lethargic, so it&#8217;s vital to replenish your body with the nutrients it needs. Include food with higher water content (fruits and vegetables) in your diet to energise yourself with hydration and nutrients.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Avoid caffeine and alcohol<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alcoholic and caffeinated beverages can dehydrate you, and that&#8217;s the last thing you want during a heatwave. Avoid coffee, energy and alcoholic drinks altogether!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Look out for heat injury symptoms<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keeping a watchful eye on your body&#8217;s reaction is a key factor in protecting yourself from succumbing to heat injuries. While reminding each other to stay hydrated, here&#8217;s some heat exhaustion symptoms you should look out for:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rapid heartbeat<\/li><li>Profuse sweating<\/li><li>Pale skin<\/li><li>Confusion<\/li><li>Dark-coloured urine<\/li><li>Dizziness<\/li><li>Fatigue<\/li><li>Fainting<\/li><li>Headache<\/li><li>Muscle cramps<\/li><li>Vomiting<\/li><li>Diarrhea<\/li><li><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Whether you&#8217;re travelling during this scorching season or not, remember to stay updated with <a rel=\"noreferrer noopener\" aria-label=\"weather forecasts (opens in a new tab)\" href=\"http:\/\/www.weather.gov.sg\/weather-world-forecast\" target=\"_blank\"><span style=\"color:#720d82\" class=\"color\">weather forecasts<\/span><\/a> to ensure you and your loved ones remain safe and well.<\/p>\n\n\n\n<p>If you&#8217;re feeling unwell or suspect that you&#8217;re showing symptoms of heat-related illnesses, seek medical assistance immediately. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"Solo Travel: Top 7 Safety Tips for Travelling Alone (opens in a new tab)\" href=\"https:\/\/www.you.co\/en-SG\/blog\/solo-travel-dangers-safety-tips-travelling-alone\/\" target=\"_blank\"><span style=\"color:#720d82\" class=\"color\">Solo Travel: Top 7 Safety Tips for Travelling Alone<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"What to Wear For a Beach Holiday: Summer Wardrobe Under $100 (opens in a new tab)\" href=\"https:\/\/www.you.co\/en-SG\/blog\/what-to-wear-for-a-beach-holiday-summer-wardrobe-under-100\/\" target=\"_blank\"><span style=\"color:#720d82\" class=\"color\">What to Wear For a Beach Holiday Under $100<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"Budget Holiday Plans Gone Wrong (opens in a new tab)\" href=\"https:\/\/www.you.co\/en-SG\/blog\/budget-holiday-plans-gone-wrong\/\" target=\"_blank\"><span style=\"color:#720d82\" class=\"color\">Budget Holiday Plans Gone Wrong<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"How I Conquered 14 Countries in 4 Months on Exchange (opens in a new tab)\" href=\"https:\/\/www.you.co\/en-SG\/blog\/how-i-conquered-14-countries-in-4-months-on-exchange\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">How I Conquered 14 Countries in 4 Months on Exchange<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"10 Carry-on Packing Tips For Travellers: Ultimate Packing Guide (opens in a new tab)\" href=\"https:\/\/www.you.co\/en-SG\/blog\/10-carry-on-tips-travellers-ultimate-packing-guide\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">10 Carry-on Packing Tips For Travellers: Ultimate Packing Guide<\/span><\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Enjoy a worldwide fees-less travel experience!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/youtrip.onelink.me\/HnkC\/49ead0da\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/www.you.co\/en-SG\/wp-content\/uploads\/sites\/2\/2018\/12\/6_728-x-90.jpg\" alt=\"YouTrip Banner 3\" class=\"wp-image-1179\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2018\/12\/6_728-x-90.jpg 728w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2018\/12\/6_728-x-90-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Temperatures are reaching record highs all over the world!<\/p>\n","protected":false},"author":17,"featured_media":7695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[623],"tags":[],"class_list":["post-7669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts\/7669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/comments?post=7669"}],"version-history":[{"count":0,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts\/7669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/media\/7695"}],"wp:attachment":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/media?parent=7669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/categories?post=7669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/tags?post=7669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}