{"id":26562,"date":"2021-03-22T17:50:16","date_gmt":"2021-03-22T09:50:16","guid":{"rendered":"https:\/\/www.you.co\/sg\/?p=26562"},"modified":"2021-07-10T16:15:34","modified_gmt":"2021-07-10T08:15:34","slug":"must-have-sleep-products","status":"publish","type":"post","link":"https:\/\/www.you.co\/sg\/blog\/must-have-sleep-products\/","title":{"rendered":"5 Must-Have Sleep Products: White Noise Machine, Weighted Blankets & More"},"content":{"rendered":"\n

Insomnia\u2019s got you feeling rather bleh?<\/em> There\u2019s nothing fun about tossing and turning in bed or waking up 5 times in a single night. From weighted blankets to white noise machines, here\u2019s a shortlist of our favourite tried-and-tested sleep products to help improve your snooze quality!<\/strong><\/h2>\n\n\n\n
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Working from home has its perks, until it doesn\u2019t. Studies have shown that this new normal (a.k.a. a huge disruption to our daily routine) has led to poor sleep patterns and consequently, a new generation of insomniacs. In fact, the situation has gotten so widespread that experts are calling it the \u2018coronasomnia<\/a>\u2019. Yikes<\/em>. To help get your circadian rhythm back to normal, we\u2019ve sourced the internet and spoke to friends on sleep products that have helped improve their snooze quality. Read on for 5 different ways to get your snooze on!<\/p>\n\n\n\n

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1. White Noise Machine: Best sleep product for falling asleep to the sounds of nature.<\/strong><\/h2>\n\n\n\n
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Image credits: Amazon.com<\/em><\/p>\n\n\n\n

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You probably heard of parents using white noise to get their kids to fall asleep. However, white noise machines are popular amongst us adults too \u2014 and with good reason! It\u2019s scientifically proven<\/a> that white noise, a soothing hum that consists of various sound frequencies played at the same amplitude, helps to calm the brain, priming it for a good night\u2019s rest. <\/p>\n\n\n\n

In recent years, there have been studies on the different types of noise colours. Yes, that\u2019s a thing! From pink noise (think steady rainfall) to brown noise (crashing of waves), the different noises have proven to be of use in keeping us calm and relaxed. Maybe that\u2019s why we\u2019re drawn to the sounds of nature and music with ambience noise\u2026 like this lo-fi hip-hop track<\/a> which has garnered nearly 2 million views, set to the comforting sound of rain and thunder. <\/p>\n\n\n\n

With so many different white noise machines on the market, here\u2019s our pick. We love this one by Homedics, largely for its 6-in-1 feature! Fall asleep to the sound of the rain, or the waves crashing against the shore; whatever you choose, it\u2019ll definitely help you feel like you\u2019re anywhere but here \u2014 giving Singaporeans that glimmer of hope they\u2019ve been looking for<\/a>.  This baby also comes with a timer, so that you don\u2019t have to wake up to turn off your machine. Technology!<\/p>\n\n\n\n

Where to buy:<\/strong> Amazon <\/p>\n\n\n\n

Price<\/strong>: From US$22 (~S$29.60)<\/a><\/p>\n\n\n\n

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2. Weighted Blanket: Best sleep product for a restful snooze<\/strong><\/h2>\n\n\n\n
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Image credits: Taobao<\/em><\/p>\n\n\n\n

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The internet is obsessed with fresh sheets and a deliciously cosy comforter, and we can see why. Who doesn\u2019t love snuggling up to what feels like a bed of clouds? And in more recent times, we\u2019ve seen the introduction of weighted blankets into our world. <\/p>\n\n\n\n

So what exactly do they do, and how can they help your insomnia? Studies have shown that when you\u2019re plagued with feelings of anxiety, the best way to calm down is to lower your heart rate. Applying pressure apparently helps to activate your parasympathetic nervous system<\/a> (biology kids, wya<\/em>?), giving you that sense of calm \u2014 which is where these weighted blankets come into play! Not only does it soothe, but the sheer weight of the blankets also helps reduce movement during sleepy time, resulting in a more restful snooze!<\/p>\n\n\n\n

They can be pretty expensive, but we found an adorable one on Taobao, so you won\u2019t feel too bad about it if it ain\u2019t for you! We love that it comes in 9 different colours and 7 different weights too. Take it from us: it does<\/em> feel like a big, warm hug.<\/p>\n\n\n\n

Where to get<\/strong>: Taobao <\/p>\n\n\n\n

Price<\/strong>: From \u00a5168 (~S$35)<\/a><\/p>\n\n\n\n

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3. Aromatherapy diffusers: Best sleep product for a spa-like experience<\/strong><\/h2>\n\n\n\n
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Image credits: Taobao<\/em><\/p>\n\n\n\n

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If you don\u2019t already own a diffuser, then it\u2019s high time you get one! And instead of forking out huge sums of money, you can easily get a high-quality piece with the same Muji-aesthetic we all know and love but at a fraction of the cost. At this point, you might be wondering how it can help you with your sleep situation. <\/p>\n\n\n\n

Well, a lot of it comes as a psychological framing of sorts. Firstly, we often associate the use of essential oils with spas, facials, and massages \u2014 services designed to help us relax and unwind. Next, the emitting of warm light from these diffusers can help prime your body for a good night\u2019s rest! After all, bright light is known to be stimulating, while warm colours are known to be more restful.<\/a> Lastly, choosing the right scents can help create an environment that makes it conducive to falling asleep and staying asleep. When you put these three factors together, you\u2019ll see why a diffuser is a worthy investment. <\/p>\n\n\n\n

Where to get<\/strong>: Taobao<\/p>\n\n\n\n

Price<\/strong>: From \u00a579 (~S$16.50)<\/a><\/p>\n\n\n\n

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BONUS: Where to Get Essential Oils, a #SupportLocal initiative<\/strong><\/h2>\n\n\n\n
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Image credits: Mmerci Encore<\/em><\/p>\n\n\n\n

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We believe in choosing the best quality scents, and also in support of small local businesses, we recommend getting your essential oils from this homegrown brand that specialises in blending oils to form unique scents that can help restore, uplift and relax the mind, body, and soul. <\/p>\n\n\n\n

Where to get<\/strong>: Mmerci Encore<\/p>\n\n\n\n

Price<\/strong>: From S$35<\/a><\/p>\n\n\n\n

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4. Headspace App: Best (pre-)sleep product for meditation<\/strong><\/h2>\n\n\n\n
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Image credits: Bold Business<\/em><\/p>\n\n\n\n

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You may have seen this one appear on our list of recommended subscription services<\/a>, and this is one app we swear by! <\/p>\n\n\n\n

For those of you who have dabbled in any form of mindfulness practice like yoga or meditation would realise that a session is enough to make you feel relaxed and sometimes even a tad sleepy. That\u2019s because the act of meditating can help reduce your cortisol levels while increasing your body\u2019s natural melatonin levels! <\/p>\n\n\n\n

This is where Headspace comes in. With specially curated meditation guides on how to fall asleep and prepare for bed, you can try to reframe your thoughts and well, headspace, just before you sleep. Plus, a quick meditation session in place of using your phone means lesser exposure to the pesky blue light<\/a> known to disrupt your sleep. <\/p>\n\n\n\n

Pro tip<\/strong>: check out our guide on how to avoid overpaying for subscription services<\/a>!<\/p>\n\n\n\n

Price<\/strong>: From \u00a39.99 (~S$18.90) a month, or \u00a349.99 (~S$94.20) a year<\/p>\n\n\n\n

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5. Heated Eye Masks: Best (pre-)sleep product after a long day of screen-time<\/strong><\/h2>\n\n\n\n
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Image credits: Kao MegRhythm<\/em><\/p>\n\n\n\n

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Working from home means spending more time staring at your screens, which is awful for your eyes. Coupled with the prolonged exposure to blue light, you\u2019ve got a pretty big mess on your hands. To help alleviate the discomfort that comes in the form of dry eyes and tension headaches, we recommend buying a couple of disposable heated eye masks to wear just before bedtime (Or if you\u2019re still working from home, then whenever it fits your schedule!<\/a>)<\/p>\n\n\n\n

Our pick? These Kao Megrhythm Steam Eye Masks, which are available across pretty much any pharmacy, supermarket and convenience store islandwide! Available in 5 different calming scents (including an unscented version), these eye masks go up to 40\u00b0c, relieving your eyes of any discomfort! <\/p>\n\n\n\n

Where to get<\/strong>: Watsons<\/p>\n\n\n\n

Price<\/strong>: From S$6.50 <\/a><\/p>\n\n\n\n

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Ready For A Good Night’s Sleep?<\/strong><\/h2>\n\n\n\n
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Well, we most definitely are! And while we\u2019re no medical experts, we hope that this list will be helpful in your insomnia-busting endeavours. As we\u2019ve mentioned many times, it has been a tough year for all of us, and we are still reeling from the effects of the pandemic (The Atlantic<\/a> does a fantastic piece on this topic), which can have these psychological and physiological effects on us. If you\u2019re still figuring out how to navigate your feelings, don\u2019t forget to check out our little guide<\/a>. It\u2019s even more effective when you read it in a calm, soothing voice \ud83d\ude09 <\/p>\n\n\n\n

Remember, if you\u2019re planning to purchase any of these items, we recommend making use of your YouTrip card so that you can lock in on those sweet wholesale exchange rates<\/a>! Plus, if you\u2019re paying in the local currency, we\u2019re offering 1% cashback on all PayNow top-ups from now till 24 March. So even though there are no exchange rates to tap into, you at least get to enjoy some savings \u2014 a little goes a long way!<\/p>\n\n\n\n

If you still haven\u2019t gotten your YouTrip card yet, don\u2019t miss out. Use promo code <TAOBAO5<\/strong><\/a>> to sign up and get up to S$5 off your next Taobao purchase with YouTrip!<\/p>\n\n\n\n

For more great tips and guides like this, join our Telegram Community (@YouTripSquad)<\/strong><\/a> and subscribe to our free weekly newsletter here<\/strong><\/a> or down below!<\/p>\n\n\n\n

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Related Articles<\/strong><\/p>\n\n\n\n

Supplements to Give Your Immune System a Boost<\/strong><\/a><\/p>\n\n\n\n

Insta-Worthy Bedroom: 10 Aesthetic Room Ideas & Decor<\/strong><\/a><\/p>\n\n\n\n

Muji-Style Furniture That Doesn\u2019t Cost a Bomb<\/strong><\/a><\/p>\n\n\n\n

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*All currency conversion rates are accurate to nearest 10 cents on 20 Mar 2021 SGT 09:00PM.<\/sup><\/em><\/p>\n\n\n\n

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Getcha best sleep on.<\/p>\n","protected":false},"author":49,"featured_media":26563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[623],"tags":[],"class_list":["post-26562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts\/26562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/comments?post=26562"}],"version-history":[{"count":0,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts\/26562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/media\/26563"}],"wp:attachment":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/media?parent=26562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/categories?post=26562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/tags?post=26562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}