{"id":14406,"date":"2020-05-12T18:27:54","date_gmt":"2020-05-12T10:27:54","guid":{"rendered":"https:\/\/www.you.co\/sg\/?p=14406"},"modified":"2020-07-01T18:49:46","modified_gmt":"2020-07-01T10:49:46","slug":"supplements-immune-system-boost","status":"publish","type":"post","link":"https:\/\/www.you.co\/sg\/blog\/supplements-immune-system-boost\/","title":{"rendered":"Supplements to Give Your Immune System a Boost"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Stay healthy with the help of supplements like vitamin C, probiotics, and more \u2013 we&#8217;ve gathered some essential supps to keep you healthy on a budget!<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>#Stayhome means no more F45 classes, no more meeting friends for yoga, and worse \u2013 a lot more screen time. With all the emphasis on what this means for our mental health, it&#8217;s important to remember our physical health as well. Here&#8217;s a couple of supplements you might want to try to give your immune system a boost! But before we get into that..<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>With the COVID-19 pandemic, it&#8217;s important to know that <strong>no supplement or diet can protect you from the coronavirus<\/strong> as much as practising social distancing and proper hygiene habits. <\/li><li>Vitamins and supplements may interact in your system and with medications, so we encourage you to speak to your doctor if you intend to introduce new health supplements into your routine.<\/li><\/ul>\n\n\n\n<p>We recommend checking out our <a href=\"https:\/\/www.you.co\/sg\/blog\/iherb-hack-how-to-pay-less-without-promo-codes\/\"><span style=\"color:#702d82\" class=\"color\">iHerb Hack: How to Pay Less Without Promo Codes<\/span><\/a> to make sure you pay in the right currency on iHerb to get the best prices! \ud83d\ude0e<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Vitamin C: To Boost Immunity<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Vitamin-C.png\" alt=\"1. Vitamin C: To Boost Immunity\" class=\"wp-image-16688\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Vitamin-C.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Vitamin-C-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Vitamin-C-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try vitamin C:<\/strong> If you don&#8217;t like swallowing chalky pills, you can get your dose of vitamin C in these iconic <a rel=\"noreferrer noopener\" aria-label=\"soluble tablets (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/pr\/Emergen-C-1-000-mg-Vitamin-C-Super-Orange-30-Packets-0-32-oz-9-1-g-Each\/18057\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">soluble tablets<\/span><\/a>. There&#8217;s nothing quite like the child-like wonder of watching that little pill fizz as it sinks into the glass, is there?<\/p>\n\n\n\n<p><strong>How vitamin C benefits you:<\/strong> Vitamin C is known to do wonders for your immunity. Not just that, Healthline also states that vitamin C has been known to <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits#3.-May-lower-your-risk-of-heart-disease\"><span style=\"color:#702d82\" class=\"color\">reduce heart disease risk and help manage high blood pressure<\/span><\/a> as well!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Echinacea: To Control Blood Sugar<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Echinacea.png\" alt=\"2. Echinacea: To Boost Immunity and Control Blood Sugar\" class=\"wp-image-16689\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Echinacea.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Echinacea-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Echinacea-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try echinacea:<\/strong> If you&#8217;re looking to keep things natural, echinacea is what you&#8217;re looking for. Now, there&#8217;s no need to consume it in it&#8217;s original tincture since they have <a href=\"https:\/\/sg.iherb.com\/pr\/Gummiology-Adult-Propolis-Echinacea-Gummies-Natural-Raspberry-Flavor-100-Vegetarian-Gummies\/95752\"><span style=\"color:#702d82\" class=\"color\">echinacea gummies<\/span><\/a>. Which, honestly, sounds way better than bitter herb water.<\/p>\n\n\n\n<p><strong>How echinacea benefits you:<\/strong>  Echinacea (also known as purple coneflower) is well known as a traditional immunity booster. According to Healthline, echinacea can also <a rel=\"noreferrer noopener\" aria-label=\"help control your blood sugar and help with anxiety.   (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/health\/echinacea-tea-benefits#helps-manage-anxiety\" target=\"_blank\"><span style=\"color:#703d82\" class=\"color\">help control your blood sugar and help with anxiety.<\/span><\/a> So there&#8217;s no need to stress too hard about that extra cookie you had.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Lutein With Zeaxethine: For Healthy Eyes<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Eye-Health.png\" alt=\"3. Lutein With Zeaxethine: For Healthy Eyes\" class=\"wp-image-16690\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Eye-Health.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Eye-Health-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Eye-Health-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try lutein:<\/strong> You can check the amount of screen time on your mobile phone and I bet it has seen a huge increase since the start of circuit breaker. Or, you&#8217;re working from home and you&#8217;re staring at your computer for hours on end. If that sounds like you, you might want to try lutein for your eye health.<\/p>\n\n\n\n<p><strong>How lutein benefits you:<\/strong> <a rel=\"noreferrer noopener\" aria-label=\"Luthein with Zeaxethine (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/pr\/California-Gold-Nutrition-Lutein-with-Zeaxanthin-10-mg-120-Veggie-Softgels\/76863\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Lutein with Zeaxethine<\/span><\/a> contain carotenoids which Healthline says are <a rel=\"noreferrer noopener\" aria-label=\"rich in antioxidants and support eye health (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/lutein-and-zeaxanthin\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">rich in antioxidants and support eye health<\/span><\/a>. They also support eye recovery to blue light exposure. So don&#8217;t forget to pop one of these before you start your screen-filled day!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Vitamin D: To Fight Fatigue<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Vitamin-D.png\" alt=\"4. Vitamin D: To Fight Fatigue\" class=\"wp-image-16691\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Vitamin-D.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Vitamin-D-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Vitamin-D-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try vitamin D:<\/strong> You&#8217;ve been sequestered away at home for ages, maybe because working out outside isn&#8217;t really your thing. If you&#8217;re feeling tired all the time, or perpetually down in the dumps, <a rel=\"noreferrer noopener\" href=\"https:\/\/sg.iherb.com\/pr\/Lake-Avenue-Nutrition-Vitamin-D3-5-000-IU-360-Softgels\/94844\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">vitamin D<\/span><\/a> could be the solution to that.<\/p>\n\n\n\n<p><strong>How vitamin D benefits you:<\/strong>  Healthline has outlined how a lack of vitamin D can lead to <a rel=\"noreferrer noopener\" aria-label=\"fatigue, depression and even hair loss (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms#section7\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">fatigue, depression and even hair loss<\/span><\/a>. Which, of course, no one wants. Which brings me to my next point&#8230; <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Biotin: For Healthy Hair &amp; Nails<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Biotin.png\" alt=\"5. Biotin: For Healthy Hair &amp; Nails\" class=\"wp-image-16692\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Biotin.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Biotin-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Biotin-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try biotin:<\/strong> If you&#8217;re taking this break from the nail and hair salons as a good time to grow them out, <a rel=\"noreferrer noopener\" aria-label=\"Biotin (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/pr\/Lake-Avenue-Nutrition-Biotin-5-000-mcg-120-Veggie-Capsules\/96298\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">biotin<\/span><\/a> could be your best bet. Personally, I&#8217;ve used it and my nails are growing stronger and faster than they used to.<\/p>\n\n\n\n<p><strong>How biotin benefits you:<\/strong> Biotin is believed to help to encourage hair and nail growth, as well as help with brittle hair and nails. While science might say there aren&#8217;t clinical trials to support this, some people swear by it. It comes in a <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/search?kw=Biotin\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">large range of different supplements<\/span><\/a>, with some also including vitamins to give you healthy glowing skin that would make your friends jealous. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Probiotics: For a Healthy Gut<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Probiotics.png\" alt=\"6. Probiotics: For a Healthy Gut\" class=\"wp-image-16693\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Probiotics.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Probiotics-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Probiotics-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try probiotics:<\/strong> If you&#8217;re snacking or indulging in unhealthy food a little more than usual, there&#8217;s no need to feel guilty. We&#8217;re living through a pandemic after all. But, while delicious, they aren&#8217;t exactly easy for our gut to digest, especially if it&#8217;s not in great shape already. Don&#8217;t worry though, because probiotics might improve your gut health.<\/p>\n\n\n\n<p><strong>How probiotics benefits you:<\/strong> According to Healthline, probiotics help <a rel=\"noreferrer noopener\" aria-label=\"balance the good bacteria within your digestive tract (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-of-probiotics#section4\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">balance the good bacteria within your digestive tract<\/span><\/a>. They can also help to prevent you from taking unnecessarily long trips to the loo, if you know what I mean. If you&#8217;re not a fan of yogurt, which is naturally full of probiotics, this <a rel=\"noreferrer noopener\" href=\"https:\/\/sg.iherb.com\/pr\/California-Gold-Nutrition-LactoBif-Probiotics-100-Billion-CFU-30-Veggie-Capsules\/69435\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">probiotic supplement<\/span><\/a> will help. They&#8217;re also known to help with certain allergies and eczema \u2013 win-win! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Melatonin: For Better Quality Sleep<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Melatonin.png\" alt=\"7. Melatonin: For Better Quality Sleep\" class=\"wp-image-16694\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Melatonin.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Melatonin-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Melatonin-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try melatonin:<\/strong> If you&#8217;re having continuous difficulty getting to sleep, or can&#8217;t seem to wind down, you&#8217;re not alone. If you&#8217;re looking for more ways to help signal to your body that it&#8217;s time to go to bed, melatonin supplements could help you do that. <\/p>\n\n\n\n<p><strong>How it benefits you:<\/strong> <a rel=\"noreferrer noopener\" aria-label=\"melatonin (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/pr\/Natrol-Melatonin-Advanced-Sleep-Time-Release-10-mg-60-Tablets\/25841\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Melatonin<\/span><\/a>, also known as the sleep hormone, can help to <a rel=\"noreferrer noopener\" aria-label=\"prep your body for bed and up the quality of your sleep (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/melatonin-and-sleep#section1\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">prep your body for bed and up the quality of your sleep<\/span><\/a>. When paired with my night time routine, melatonin helped me to sleep better for sure. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Collagen: To Improve Your Complexion<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Collagen.png\" alt=\"8. Collagen To Improve Your Complexion\" class=\"wp-image-16696\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Collagen.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Collagen-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Collagen-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try collagen:<\/strong> If your skin is feeling especially dull and no amount of skincare seems to help, you might benefit from a collagen supplement. <a rel=\"noreferrer noopener\" href=\"https:\/\/sg.iherb.com\/pr\/California-Gold-Nutrition-CollagenUP-Marine-Collagen-Hyaluronic-Acid-Vitamin-C-Unflavored-7-26-oz-206-g\/64903\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Collagen<\/span><\/a> helps up your skin&#8217;s regenerative capacities and it might also help with brittle hair and nails!<\/p>\n\n\n\n<p><strong>How collagen benefits you:<\/strong> According to this medically reviewed article on Healthline, collagen doesn&#8217;t just help with skin. It also helps with <a rel=\"noreferrer noopener\" aria-label=\"joint pain and aid in promoting heart health (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/collagen-benefits#5.-Promotes-heart-health\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">joint pain and aid in promoting heart health<\/span><\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Flax Seed Oil: For a Healthy Heart<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Flax-Seed-Oil.png\" alt=\"YouTrip Guide To The Best iHerb Supplements: iHerb Vitamin C Supplements: iHerb Echinacea: Supplements for Eye Health: iHerb Flax Seed Oil\" class=\"wp-image-16697\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Flax-Seed-Oil.png 900w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Flax-Seed-Oil-300x200.png 300w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/iHerb-Flax-Seed-Oil-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Who should try flaxeed Oil:<\/strong> If fish oil isn&#8217;t for you, flaxseed oil could be a viable alternative. It could be the idea of it (fish aren&#8217;t exactly pleasant smelling) or perhaps you&#8217;re vegetarian and don&#8217;t like the idea of animal products at all, let alone in your supplements. <\/p>\n\n\n\n<p><strong>How flaxseed oil benefits you:<\/strong> Like fish oil, flaxseed oil is high in <a rel=\"noreferrer noopener\" aria-label=\"Omega 3 fatty acids, which are believed to boost heart health (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/flaxseed-oil-benefits#section1\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Omega 3 fatty acids, which are believed to boost heart health<\/span><\/a>. You can get them in <a rel=\"noreferrer noopener\" aria-label=\"tablet form (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/pr\/Lake-Avenue-Nutrition-Organic-Cold-Pressed-Flaxseed-Oil-Lignan-Hexane-Free-360-Veggie-Softgels\/96302\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">tablet form<\/span><\/a>, or you can get a bottle of <a rel=\"noreferrer noopener\" aria-label=\"c\ufffcold pressed flax seed oi (opens in a new tab)\" href=\"https:\/\/sg.iherb.com\/pr\/Now-Foods-Certified-Organic-Flax-Seed-Oil-24-fl-oz-710-ml\/13178\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">cold pressed flaxseed oil<\/span><\/a>. Healthline recommends incorporating flaxseed oil to your diet by <a rel=\"noreferrer noopener\" aria-label=\"adding a tablespoon to smoothies or shakes (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/flaxseed-oil-benefits#section7\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">adding a tablespoon to smoothies or shakes<\/span><\/a>. You can also use it on your hair and skin, so it&#8217;s a double threat: beauty AND health benefits!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Though these supplements may have a small benefit for your immune system, they cannot replace a healthy lifestyle. You should maintain a balanced diet, have sufficient rest, and exercise regularly to keep yourself healthy. As always, do inform your doctor when you&#8217;re planning to introduce supplements into your diet, as they may not be suitable for certain groups or can interact with your current medications. <\/p>\n\n\n\n<p>Now that you&#8217;ve got the scoop on some helpful supps, make sure you pay in USD with your <a rel=\"noreferrer noopener\" aria-label=\"YouTrip Card (opens in a new tab)\" href=\"https:\/\/www.you.co\/sg\/blog\/everything-you-need-to-know-about-youtrip\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">YouTrip card<\/span><\/a> and take advantage of the great <a rel=\"noreferrer noopener\" aria-label=\"Wholesale Exchange Rates (opens in a new tab)\" href=\"https:\/\/www.you.co\/sg\/blog\/what-are-wholesale-exchange-rates-how-to-use\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Wholesale Exchange Rates<\/span><\/a>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Read:&nbsp;<\/strong><a href=\"https:\/\/www.you.co\/sg\/blog\/cheapest-nintendo-switch-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#702d82\" class=\"color\">Cheapest Nintendo Switch Guide<\/span><\/strong><\/a><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.you.co\/sg\/blog\/sephora-vs-cult-beauty-cheaper-skincare-makeup\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Sephora vs Cult Beauty: Who Has Cheaper Skincare &amp; Makeup?<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"Cheapest Animal Crossing: New Horizons Guide (opens in a new tab)\" href=\"https:\/\/www.you.co\/sg\/blog\/cheapest-animal-crossing-guide\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">Cheapest Animal Crossing: New Horizons Guide<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <a rel=\"noreferrer noopener\" aria-label=\"10 Guides &amp; Hacks to Survive Extended Circuit Breaker (opens in a new tab)\" href=\"https:\/\/www.you.co\/sg\/blog\/guides-hacks-survive-extended-circuit-breaker\/\" target=\"_blank\"><span style=\"color:#702d82\" class=\"color\">10 Guides &amp; Hacks to Survive Extended Circuit Breaker<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Read: <\/strong><a href=\"https:\/\/www.you.co\/sg\/blog\/shipping-forwarders-freight-singapore\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"color:#702d82\" class=\"color\">Best Freight Forwarders Singapore (Agent Comparison)<\/span><\/strong><\/a><\/p>\n\n\n\n<p><em>Enjoy overseas payment with no fees worldwide!<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/youtrip.onelink.me\/HnkC\/49ead0da\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/04\/15_728x90.jpg\" alt=\"\" class=\"wp-image-15551\" srcset=\"https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/04\/15_728x90.jpg 728w, https:\/\/www.you.co\/sg\/wp-content\/uploads\/sites\/2\/2020\/04\/15_728x90-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve gathered some essential supps to keep you healthy on a budget!<\/p>\n","protected":false},"author":25,"featured_media":16727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[623],"tags":[26130],"class_list":["post-14406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts\/14406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/comments?post=14406"}],"version-history":[{"count":0,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/posts\/14406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/media\/16727"}],"wp:attachment":[{"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/media?parent=14406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/categories?post=14406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.you.co\/sg\/wp-json\/wp\/v2\/tags?post=14406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}